David Curran 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
January 14, 2023 11:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
TCRA - Test Steady State