David Curran 4x8:00/2:00r row
8,255m
Meters
32:00.0
Time
1:56.2
Pace
567
Calories
164
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 126 |
February 11, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,255m | 1:56.2 | 223 | 1065 | 20 | 164 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 20 | 157 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 20 | 161 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 20 | 162 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 21 | 179 |
| r303m |
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Workout Graph
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