David Curran 15x1:30/0:30r row
5,874m
Meters
22:30.0
Time
1:54.9
Pace
405
Calories
153
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,413m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
February 25, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,874m | 1:54.9 | 231 | 1093 | 24 | 153 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 141 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | 151 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | 166 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 144 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 152 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 146 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 148 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 29 | 180 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 150 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 155 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 | 158 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | 163 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 166 |
| r1,539m |
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Workout Graph
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