David Curran 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
June 07, 2023 06:44:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 24 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 25 |
| 20:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 25 |
| 30:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 25 |
Wake up Wednesday (6/7)