David Curran 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
June 21, 2023 06:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 501 | 22 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 166 | 23 |
| 20:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 167 | 22 |
| 30:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 168 | 23 |
Wake up Wednesday