David Curran 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
June 23, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 23 | 150 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 143 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 151 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 149 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 155 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 152 |
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Workout Graph
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