David Curran 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
July 07, 2023 06:32:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 23 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 24 |
Friday erg with TCRA