David Curran 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
July 19, 2023 06:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 24 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 25 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 |
| 30:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 25 |
Wednesday erg with TCRA