David Curran 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
August 11, 2023 06:34:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 25 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 25 |
| 20:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 |
Friday erg with TCRA