David Curran 6x2:00/0:40r row
2,980
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 121 |
September 02, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,980 | 2:00.8 | 199 | 970 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 17 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 18 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 20 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 19 | |
| r659 |
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Workout Graph
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