David Curran 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
September 06, 2023 06:37:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 21 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 21 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 |
Wednesday erg with TCRA