David Curran 7x4:00/0:40r row
6,957m
Meters
28:00.0
Time
2:00.7
Pace
456
Calories
147
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,625m |
| Overall Time | 32:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 13, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,957m | 2:00.7 | 199 | 984 | 20 | 147 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 120 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | 142 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 153 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | 150 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 162 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 19 | 158 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 148 |
| r668m |
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Workout Graph
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