David Curran 3x4:00/0:40r row
3,005m
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
151
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 120 |
September 25, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 19 | 151 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 135 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 157 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 161 |
| r272m |
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Workout Graph
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