David Curran 7x4:00/1:00r row
7,161m
Meters
28:00.0
Time
1:57.3
Pace
486
Calories
158
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 120 |
September 27, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,161m | 1:57.3 | 217 | 1046 | 20 | 158 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | 136 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 152 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 159 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 170 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 173 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 162 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | 159 |
| r1,003m |
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Workout Graph
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