David Curran 5x5:00/1:00r row
6,344m
Meters
25:00.0
Time
1:58.2
Pace
429
Calories
155
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 122 |
September 29, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,344m | 1:58.2 | 212 | 1029 | 21 | 155 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 143 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 159 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 168 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | 174 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 131 |
| r557m |
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Workout Graph
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