David Curran 5x5:00/1:00r row
6,477m
Meters
25:00.0
Time
1:55.7
Pace
447
Calories
155
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
October 04, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,477m | 1:55.7 | 225 | 1075 | 21 | 155 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 134 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 143 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 158 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 169 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 173 |
| r669m |
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