David Curran 3x5:00/1:00r row
3,705m
Meters
15:00.0
Time
2:01.4
Pace
243
Calories
140
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 120 |
October 08, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 19 | 140 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 128 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 145 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 149 |
| r341m |
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Workout Graph
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