David Curran 5x5:00/1:00r row
6,487m
Meters
25:00.0
Time
1:55.6
Pace
449
Calories
157
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 122 |
October 13, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,487m | 1:55.6 | 226 | 1079 | 23 | 157 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 134 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 159 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 169 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 168 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 155 |
| r768m |
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Workout Graph
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