David Curran 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
October 15, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 23 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 136 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 145 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 149 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 153 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 160 |
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Workout Graph
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