David Curran 3x16:00/5:00r row
12,481m
Meters
48:00.0
Time
1:55.3
Pace
866
Calories
178
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,777m |
| Overall Time | 1:03:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 124 |
October 18, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,481m | 1:55.3 | 228 | 1084 | 25 | 178 |
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 25 | 175 |
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 25 | 179 |
| 16:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 26 | 180 |
| r296m |
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Workout Graph
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