David Curran 5x5:00/1:00r row
6,547m
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
159
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 127 |
October 20, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,547m | 1:54.5 | 233 | 1101 | 22 | 159 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 141 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 151 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 162 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | 169 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 175 |
| r638m |
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Workout Graph
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