David Curran 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
October 22, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 926 | 463 | 22 | 131 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 | 131 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 22 | 121 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 | 143 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 | 132 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 | 130 |
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Workout Graph
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