David Curran 4000m row
4,000m
Meters
15:14.2
Time
1:54.2
Pace
279
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
October 25, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 25 | 153 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 24 | 133 |
| 3:04.7 | 1,600m | 1:55.4 | 228 | 1083 | 24 | 147 |
| 3:02.9 | 2,400m | 1:54.3 | 234 | 1106 | 25 | 156 |
| 2:59.7 | 3,200m | 1:52.3 | 247 | 1150 | 26 | 162 |
| 2:56.2 | 4,000m | 1:50.1 | 262 | 1201 | 28 | 170 |
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Workout Graph
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