David Curran 15x1:30/0:30r row
6,130m
Meters
22:30.0
Time
1:50.1
Pace
443
Calories
165
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,455m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 123 |
November 04, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,130m | 1:50.1 | 262 | 1202 | 25 | 165 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 25 | 153 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | 150 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 157 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 160 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | 162 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | 164 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | 166 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | 167 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | 169 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 169 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | 169 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | 170 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 174 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | 174 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | 180 |
| r1,325m |
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Workout Graph
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