David Curran 13x0:30/0:15r row
1,769m
Meters
6:30.0
Time
1:50.2
Pace
124
Calories
142
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,469m |
| Overall Time | 9:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 121 |
November 06, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,769m | 1:50.2 | 261 | 1199 | 25 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 116 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 153 |
| r700m |
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Workout Graph
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