David Curran 13x0:30/0:15r row
1,808m
Meters
6:30.0
Time
1:47.8
Pace
130
Calories
157
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,453m |
| Overall Time | 9:45.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 120 |
November 06, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,808m | 1:47.8 | 279 | 1260 | 25 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 131 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 159 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 168 |
| r645m |
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Workout Graph
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