David Curran 13x0:30/0:15r row
1,764m
Meters
6:30.0
Time
1:50.5
Pace
122
Calories
160
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,369m |
| Overall Time | 9:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 120 |
November 06, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,764m | 1:50.5 | 259 | 1191 | 23 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 167 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 167 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 168 |
| r605m |
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Workout Graph
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