David Curran 13x0:30/0:15r row
1,802m
Meters
6:30.0
Time
1:48.2
Pace
130
Calories
163
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,441m |
| Overall Time | 9:45.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 120 |
November 06, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,802m | 1:48.2 | 276 | 1250 | 27 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 169 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 167 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 170 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 170 |
| r639m |
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Workout Graph
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