David Curran 3x3:00/r row
2,315m
Meters
9:00.0
Time
1:56.6
Pace
158
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,315m |
| Overall Time | 9:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 125 |
November 08, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 20 | 162 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 19 | 159 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 162 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 166 |
| r0m |
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Workout Graph
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