David Curran 3x3:00/r row
2,301m
Meters
9:00.0
Time
1:57.3
Pace
156
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,301m |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 125 |
November 08, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 20 | 165 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | 162 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 164 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 170 |
| r0m |
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Workout Graph
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