David Curran 5x10:00/2:00r row
12,830m
Meters
50:00.0
Time
1:56.9
Pace
877
Calories
173
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
November 11, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,830m | 1:56.9 | 219 | 1053 | 21 | 173 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 21 | 170 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 21 | 177 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 21 | 172 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 21 | 175 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 21 | 173 |
| r200m |
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Workout Graph
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