David Curran 5x8:00/2:00r row
10,464m
Meters
40:00.0
Time
1:54.6
Pace
729
Calories
165
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 123 |
November 13, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,464m | 1:54.6 | 232 | 1098 | 21 | 165 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 20 | 154 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 20 | 164 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 21 | 167 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 23 | 172 |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 24 | 170 |
| r235m |
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Workout Graph
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