David Curran 2x15:00/1:30r row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
172
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
November 15, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 23 | 172 |
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 22 | 171 |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 24 | 173 |
| r43m |
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Workout Graph
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