David Curran 4x5:00/r row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,226m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
November 22, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 21 | 156 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 150 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 155 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 159 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 162 |
| r17m |
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Workout Graph
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