David Curran 4x5:00/r row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,129m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 133 |
November 22, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 21 | 161 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 158 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 160 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 162 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 166 |
| r0m |
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Workout Graph
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