David Curran 13x0:30/0:15r row
1,751m
Meters
6:30.0
Time
1:51.3
Pace
120
Calories
127
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,446m |
| Overall Time | 9:45.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 133 |
November 25, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,751m | 1:51.3 | 253 | 1172 | 24 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 54 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 48 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 152 |
| r695m |
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Workout Graph
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