David Curran 13x0:30/0:15r row
1,799m
Meters
6:30.0
Time
1:48.3
Pace
129
Calories
152
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,498m |
| Overall Time | 9:45.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
November 25, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,799m | 1:48.3 | 275 | 1245 | 26 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 124 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 158 |
| r699m |
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Workout Graph
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