David Curran 13x0:30/0:15r row
1,816m
Meters
6:30.0
Time
1:47.3
Pace
130
Calories
157
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,480m |
| Overall Time | 9:45.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 132 |
November 25, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,816m | 1:47.3 | 283 | 1272 | 26 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 165 |
| r664m |
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Workout Graph
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