David Curran 13x0:30/0:15r row
1,797m
Meters
6:30.0
Time
1:48.5
Pace
130
Calories
157
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,464m |
| Overall Time | 9:45.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 132 |
November 25, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,797m | 1:48.5 | 274 | 1242 | 27 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 |
| r667m |
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Workout Graph
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