David Curran 5x7:00/3:30r row
9,315m
Meters
35:00.0
Time
1:52.7
Pace
663
Calories
164
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,209m |
| Overall Time | 52:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 132 |
November 27, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,315m | 1:52.7 | 244 | 1141 | 24 | 164 |
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 24 | 157 |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 24 | 164 |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 24 | 166 |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 24 | 167 |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 24 | 169 |
| r894m |
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Workout Graph
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