David Curran 7x3:00/r row
5,204m
Meters
21:00.0
Time
2:01.0
Pace
345
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,204m |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 127 |
December 02, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,204m | 2:01.0 | 197 | 978 | 24 | 142 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 110 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 123 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 137 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 150 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 162 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 169 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 145 |
| r0m |
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Workout Graph
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