David Curran 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
December 02, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1010 | 333 | 23 | 151 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 24 | 146 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 24 | 151 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 152 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 153 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 156 |
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Workout Graph
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