David Curran 13x0:30/0:15r row
1,817m
Meters
6:30.0
Time
1:47.3
Pace
130
Calories
153
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,487m |
| Overall Time | 9:45.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 127 |
December 06, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,817m | 1:47.3 | 283 | 1274 | 28 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 122 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 160 |
| r670m |
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Workout Graph
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