David Curran 13x0:30/0:15r row
1,839m
Meters
6:30.0
Time
1:46.0
Pace
131
Calories
161
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,437m |
| Overall Time | 9:45.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 126 |
December 06, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,839m | 1:46.0 | 294 | 1310 | 28 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 170 |
| r598m |
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Workout Graph
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