David Curran 13x0:30/0:15r row
1,848m
Meters
6:30.0
Time
1:45.5
Pace
134
Calories
166
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,446m |
| Overall Time | 9:45.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 127 |
December 06, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,848m | 1:45.5 | 298 | 1325 | 28 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 169 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 170 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 174 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 173 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 173 |
| r598m |
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Workout Graph
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