David Curran 13x0:30/0:15r row
1,843m
Meters
6:30.0
Time
1:45.8
Pace
133
Calories
168
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,458m |
| Overall Time | 9:45.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 126 |
December 06, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,843m | 1:45.8 | 295 | 1316 | 28 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 172 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 173 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 173 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 173 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 173 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 176 |
| r615m |
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Workout Graph
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