David Curran 7x1:00/1:00r row
2,001
Meters
7:00.0
Time
1:44.9
Pace
154
Calories
166
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 14:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 130 |
December 13, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1320 | 25 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 171 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 180 |
| r1,075 |
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Workout Graph
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