David Curran 13x0:30/0:15r row
1,869m
Meters
6:30.0
Time
1:44.3
Pace
143
Calories
153
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,534m |
| Overall Time | 9:45.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 133 |
December 16, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,869m | 1:44.3 | 308 | 1360 | 29 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 162 |
| r665m |
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Workout Graph
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