David Curran 13x0:30/0:15r row
1,862m
Meters
6:30.0
Time
1:44.7
Pace
140
Calories
161
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,498m |
| Overall Time | 9:45.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 133 |
December 16, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,862m | 1:44.7 | 305 | 1348 | 29 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 169 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 167 |
| r636m |
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Workout Graph
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