David Curran 13x0:30/0:15r row
1,840m
Meters
6:30.0
Time
1:45.9
Pace
133
Calories
161
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,467m |
| Overall Time | 9:45.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 132 |
December 16, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,840m | 1:45.9 | 294 | 1311 | 30 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 164 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 170 |
| r627m |
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Workout Graph
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